Mother- and- Baby Workshops will give you a streamlined approach to teaching Prenatal and Postpartum YogaFit classes that you can use right away with confidence. Every YogaFit Prenatal pose presented in the manual will be safe for your students throughout all trimesters of pregnancy. Modifications and props are clearly outlined. Confusion over "which student can do what" is eliminated. Poses to help relieve the aches and pains of pregnancy, from morning sickness to early labor pains, are included. Breathing techniques and pelvic floor exercises that your students will find valuable during labor and delivery are stressed. Anatomic changes and emotional issues are discussed. YogaFit® Postpartum poses are linked in a specific order designed to follow the natural healing path of a mother's body after delivery. Teach new poses and review old favorites as you guide your students through a safe, flowing transition between pregnancy and traditional YogaFit.
This course is designed for any YogaFit instructor who wishes to expand his or her competence into the delightful world of Mother and Baby Yoga.
8.0 Yoga Alliance CEUs
A "Certificate of Completion" will be presented at the end of the training or be mailed to you.
Please note: This One Day Workshop is not designed to teach a student how to teach a basic yoga class (see Level 1 Teacher Training for this education). The information given in this one day workshop is designed for experienced Yoga teachers, providing guidelines and modifications for this special population. YogaFit Teacher Training Level 1 is HIGHLY RECOMMENDED for this specialty training.