YogaFit® is a fitness inspired Yoga program created by Beth Shaw. Designed to improve health, performance, and mental acuity, this program is based on the fusion of eastern traditional hatha yoga and western fitness science, blending balance, strength, flexibility and power in a fitness format. YogaFit® overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit® Essence encourages us to be in the moment, to let the poses fit to our own bodies and to let go of any judgment, expectations and competition. The YogaFit® style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
The preferred Yoga training provider of canfitpro and a 200 and 500 hour Registered Yoga Training school with Yoga Alliance, YogaFit® offers a turnkey training program that allows instructors to begin teaching after their first training weekend. The Level 1 training is currently available both in French and English. In addition YogaFit® offers numerous specialty programming including: YogaFit® Sweat, YogaLean, YogaCore, YogaBack, YogaFit® Kids, Seniors, Pre-Post Natal, Yoga Therapy and Anatomy and Alignment.
YogaFit® is accredited for CECs with canfitpro, BCRPA, ACE and Yoga Alliance. Team YogaFit has 50 Master Trainers – 5 based in Canada, including bilingual trainers, and have trained over 200,000 people worldwide.
YogaFit is always looking for new host facilities please email firstname.lastname@example.org for more information.